Workshops

Stay balanced and vital

Workshops

Workshops are available for workplaces and are thoughtfully designed to meet the specific needs of your team or group.

Healthy Professional helper

Prevent burnout

This workshop is tailored specifically towards professional helpers such as teachers and social workers, providing them with tools and ressources to stay healthy and prevent burnout and compassion fatigue.

The workshop introduces different techniques of mindfulness, stress management, and self care, and dress the unique challenges and stresses that come with a career in helping others.

Focus is on building resilience by understanding how to stay emotionally balanced and energetically resourced. The aim is to equip participants with the knowledge and skills needed to maintain their own physical and emotional well-being, enabling them to continue to make a positive impact in the lives of those they serve.

Heartfulness meditation

Introductory workshop

Heartfulness Meditation is a unique approach to meditation that seeks to bring peace and inner calm to those who practice it. This course is an excellent way to introduce yourself to the basics of Heartfulness Meditation and its many benefits. Through easy-to-follow instructions and guided meditations, you will learn how to focus your attention on your heart, release stress, and experience a deep sense of relaxation. Additionally, you will discover how Heartfulness Meditation can help improve your overall well-being, including reducing anxiety, enhancing mental clarity, and increasing emotional stability. Whether you are new to meditation or a seasoned practitioner, this course offers a comprehensive and rewarding opportunity to experience the power of Heartfulness Meditation.

Find more information about the method here

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