Healthy professional helper

Prevent burnout and connect to inner strength

This workshop is tailored specifically towards professional helpers such as teachers, social workers, and nurses, providing them with the tools and resources necessary to stay healthy and prevent burnout and empathy fatigue. We explore various techniques of mindfulness, stress-management, and self-care, and address the unique challenges and stresses that come with a career in helping others. Focus is on building resilience by understanding how to stay emotionally balanced and energetically resourced. The aim is to equip participants with the knowledge and skills needed to maintain their own physical and emotional well-being, enabling them to continue to make a positive impact in the lives of those they serve.

Heartfulness Meditation

Introduction Workshop

Heartfulness Meditation is a unique approach to meditation that seeks to bring peace and inner calm to those who practice it. This course is an excellent way to introduce yourself to the basics of Heartfulness Meditation and its many benefits. Through easy-to-follow instructions and guided meditations, you will learn how to focus your attention on your heart, release stress, and experience a deep sense of relaxation. Additionally, you will discover how Heartfulness Meditation can help improve your overall well-being, including reducing anxiety, enhancing mental clarity, and increasing emotional stability. Whether you are new to meditation or a seasoned practitioner, this course offers a comprehensive and rewarding opportunity to experience the power of Heartfulness Meditation.

Find more information about the method here.