COACHING AND THERAPY

Heal, align and shine

1:1 Sessions

The core of my 1:1 sessions—whether coaching or therapy—is to uncover the root cause of the imbalance you’re experiencing and ignite the transformation you seek. Each session is tailored to your unique needs, whether you’re looking to work toward a specific goal or navigate the natural self-healing mechanisms of the psyche. This is a safe, supportive space for you to pause, reflect, and reconnect with where you are in life—and where you want to go.

How I work

I integrate a range of techniques—including inquiry, mindfulness meditations, and somatic awareness—drawing from well-established psychological methods such as cognitive behavioral therapy (CBT), EMDR, and compassion-focused therapy. My focus is on equipping you with practical tools, transformative insights, and deep-dive processes to guide you toward the answers and outcomes you seek.

While we may address symptoms such as low mood, sleep disturbances, anxiety, or stress to support your daily life and functioning, the work is always rooted in a broader, integrative approach to your well-being.

Although I offer traditional counseling and therapy, my approach is deeply informed by a holistic and spiritual perspective, drawing inspiration from existential philosophy, Buddhist psychology, quantum physics, and energy work. A central principle in my practice is that we are not defined by our symptoms; rather, they serve as signposts guiding us toward a more authentic and balanced life. True healing emerges when we connect with the core of our being, allowing more of our authentic selves to shine through.

I believe a divine intelligence flows through all of life, inviting us to heal and grow. This guidance is always present—in our heart, body, and intuition. Viewing life as a journey of expansion, I see every experience as carrying an intrinsic potential for growth. Our sessions, therefore, always include space for deeper exploration and personal transformation

Free Online Library

To fully support you on your journey of recovery and transformation, you will have unlimited access to all the content in the Online Library for the duration of our collaboration.

MY EXPERTISE

I support you in...

With over 20 years of experience, I have specialized in work-related stress management, trauma and crisis interventions, and guiding individuals through existential and life crises. Whether addressing burnout, acute stress, or major life transitions, my work is centered on helping you regain clarity and balance, and reconnect with your inner strength.

I offer support in a range of areas, including:

Handling emotions

Emotions are like a compass, guiding us toward understanding who we truly are and inviting us to connect with ourselves on a deeper level. Learning not to fear or avoid difficult feelings, but instead to acknowledge and welcome them is one of the greatest tool we can develop. It’s a gentle process where you’ll learn to embrace your emotions in order to arrive at a place of peace and balance within.

Turn challenge into growth

Every challenge - big or small - holds the potential to transform your life. It's a chance to pause, reflect and ask yourself: What is no longer working? What patterns are holding me back? The sessions support you in releasing what no longer serves you and making space for the new. It's a journey of discovering how you are being called to step into a fuller, more vibrant version of yourself.

Aligning to your Self

Inauthenticity is often the root cause of our pain and symptoms. Aligning with your true self is at the core of the transformational work we do. This practice not only helps ease stress, anxiety, and overwhelm but also becomes a guiding force in your everyday decisions and life’s bigger choices. It’s about uncovering the most genuine expression of who you are—in your work, your relationships, and every corner of your life.

Transforming wounds

Our wounds, often the result of overwhelming or traumatic life experiences, call for attention and healing. By exploring them with compassion, we allow them to guide us toward a deeper understanding of ourselves. When we understand the story and message behind these wounds, we can transform the pain into true empowerment.

Setting boundaries

Setting boundaries is often difficult but equally important. It is through boundaries that we honor our needs and manifest our desires. In the sessions, we explore how to strengthen your ability to set boundaries with kindness and clarity - learning how to say ‘no’ to what drains or feels inauthentic, and ‘yes’ to what uplifts and aligns with our truth.

Let joy be your guide

Learn to trust the unique way your feelings and intuition guide you - whether in everyday choices or in envisioning the life your heart desires. We are always being guided, but are we truly listening? Allowing more joy into your life paves the way to discovering how you thrive, creating purpose, and unlocking the doors to abundance in all its forms.


The sessions always leave me uplifted and positive. Lea's insights are intuitive and extremely practical for dealing with life's daily challenges

- Laura B.

Practical Information

Prices and payment

In-person and online sessions:

1100 Dkk/ 155$/ 145€

Payment is accepted by:

Mobilepay nr. 78581

Banktransfer to Lån og Spar Bank, reg. no. 0400 account no. 4028204375

Cancellation

If you need to cancel or reschedule your appointment, please contact me at +45 6127 1427 or [email protected].

I kindly request at least 24 hours' notice. Cancellations made less than 24 hours in advance, as well as no-shows, will incur a cancellation fee of 400 DKK.

Referrals

Private health insurance

Please contact me for more information, as different companies have varying conditions for their payment guarantees.

General practitioner

Referrals are unfortunately not accepted. You can find a list of psychologists offering this service here by checking the box 'med lægehenvisning'.

Sygeforsikringen Danmark

If you are a member and eligible for reimbursement according to their criteria for psychological assistance, all necessary information will be submitted after each session, and you will be reimbursed based on your membership type.

Address - Clinic in Copenhagen

The clinic is located at the following address:

Valby Tingsted 7

2500 Valby

Denmark

Parking

Parking is available in front of the clinic. Please note that your car will be registered by a camera upon entering the parking lot. You have a total of 10 free minutes, including both arrival and departure. Please ensure you activate the app shortly after entering the parking lot. Use the EasyPark app with area code 9261.

Online meeting room

Whereby.com is used for online meetings and sessions, prioritizing confidentiality. If you have booked an online appointment, you will receive a link to the meeting room. No software download is required.

In-Person sessions

In-person sessions are held in Valby, Copenhagen, in the cozy atmosphere of my clinic:

Valby Tingsted 7

2500 Valby

Denmark

Remote options

For greater flexibility, you can also book an online session.

Sessions are available in both English and Danish.

FREE CALL

Book a discovery call

Connect with me in a 20-min. free call to see if I am the right match for you in the next step of your journey.

FREE DOWNLOAD

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